{"id":10099,"date":"2021-03-05T15:29:05","date_gmt":"2021-03-05T15:29:05","guid":{"rendered":"https:\/\/albergueesplaibarcelona.com\/?p=10099"},"modified":"2021-03-11T13:11:53","modified_gmt":"2021-03-11T13:11:53","slug":"receptes-amb-la-carxofa-del-prat","status":"publish","type":"post","link":"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/receptes-amb-la-carxofa-del-prat\/","title":{"rendered":"3 Receptes amb la Carxofa del Prat"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb]<\/p>\n<p>Si estaves llegint l&#8217;entrada de \u00ab<a href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/carxofa-del-prat\/\">La Carxofa, la reina del Prat!<\/a>\u00bb has arribat al lloc correcte. Nosaltres tamb\u00e9 <strong>tenim moltes ganes de cuinar amb aquesta gran hortalissa<\/strong>! Recorda que <strong>els beneficis de cuinar carxofes s\u00f3n immensos<\/strong>: t\u00e9 vitamines B1, B2, B3 i C i molts altres nutrients amb efectes antiinflamatoris, per combatre l&#8217;obesitat, per ajudar en el proc\u00e9s de recuperaci\u00f3 de malalties hep\u00e0tiques, etc. A m\u00e9s a m\u00e9s,<strong> les carxofes s\u00f3n bon\u00edssimes! Facis com les facis!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb20px||40px||false|false\u00bb]<\/p>\n<p style=\"text-align: center;\"><i class=\"fas fa-hat-chef\"><\/i><strong>   Vols convertir-te en el o la millor xef de la casa?<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb]<\/p>\n<div class=\"graella-fotos\"><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/recepta-xips-de-carxofa-al-forn\/\" style=\"background-image:url('https:\/\/albergueesplaibarcelona.com\/wp-content\/uploads\/2021\/03\/xips_carxofa_800x300_Fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Xips de Carxofa<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\tLes Xips de Carxofa estan bon\u00edssimes i, a m\u00e9s a m\u00e9s, s\u00f3n molt senzilles de preparar.<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/recepta-carxofes-al-forn-amb-vinagreta\/\" style=\"background-image:url('https:\/\/albergueesplaibarcelona.com\/wp-content\/uploads\/2021\/03\/carxofes_forn_800x300_fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4> Carxofes al forn amb vinagreta <\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\tSi busques una recepta molt i molt senzilla, la tens aqu\u00ed! Les carxofes al forn amb vinagreta \u00e9s un menjar molt t\u00edpic.<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/recepta-carxofes-confitades\/\" style=\"background-image:url('https:\/\/albergueesplaibarcelona.com\/wp-content\/uploads\/2021\/03\/carxofes_confitades_800x300_Fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4> Carxofa confitada <\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\tAquesta recepta de carxofes confitades la podrem preparar com m\u00e9s ens agradi: amb patates, foie, crema, pernil, etc.<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a>\t<!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_text _builder_version=\u00bb4.7.7&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||||false|false\u00bb]<\/p>\n<h3>Per qu\u00e8 recomanem menjar carxofa del Prat?<\/h3>\n<p>Des de <a href=\"https:\/\/fundesplai.org\/ca\/\">Fundesplai<\/a> <strong>afavorim l&#8217;alimentaci\u00f3 amb productes de proximitat o km0, com \u00e9s la Carxofa del Prat<\/strong>. \u00c9s un aliment que, a m\u00e9s a m\u00e9s, <strong>forma part de la <a href=\"http:\/\/www.amed.cat\/perque.php\">dieta mediterr\u00e0nia<\/a><\/strong>, que es basa en un alt consum d&#8217;hortalisses i fruita i en un baix consum de productes animals.<\/p>\n<p>La carxofa t\u00e9 uns <strong>grans beneficis nutricionals<\/strong>. Ens aporta <strong>vitamines B1,B2,B3 i C<\/strong> i cont\u00e9 subst\u00e0ncies amb efectes fisiol\u00f2gics positius, com s\u00f3n la <strong>cinarina i la cinaropicrina, que faciliten la formaci\u00f3 i eliminaci\u00f3 de bilis<\/strong>. Tamb\u00e9 <strong>rebaixen el nivell de sucre a la sang i minimitza els efectes de la diabetis<\/strong>! Per tant, \u00e9s un gran avantatge que puguem incloure la carxofa dins la nostra dieta!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si estaves llegint l&#8217;entrada de \u00abLa Carxofa, la reina del Prat!\u00bb has arribat al lloc correcte. Nosaltres tamb\u00e9 tenim moltes ganes de cuinar amb aquesta gran hortalissa! Recorda que els beneficis de cuinar carxofes s\u00f3n immensos: t\u00e9 vitamines B1, B2, B3 i C i molts altres nutrients amb efectes antiinflamatoris, per combatre l&#8217;obesitat, per ajudar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[34,33],"tags":[],"class_list":["post-10099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barcelona-en-familia-ca","category-que_fer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Receptes amb la Carxofa del Prat - Alberg Centre Esplai<\/title>\n<meta name=\"description\" content=\"Tenim moltes ganes de cuinar amb aquesta gran hortalissa! 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