{"id":10099,"date":"2021-03-05T15:29:05","date_gmt":"2021-03-05T15:29:05","guid":{"rendered":"https:\/\/albergueesplaibarcelona.com\/?p=10099"},"modified":"2021-03-11T13:11:53","modified_gmt":"2021-03-11T13:11:53","slug":"receptes-amb-la-carxofa-del-prat","status":"publish","type":"post","link":"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/receptes-amb-la-carxofa-del-prat\/","title":{"rendered":"3 Receptes amb la Carxofa del Prat"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>Si estaves llegint l&#8217;entrada de &#8220;<a href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/carxofa-del-prat\/\">La Carxofa, la reina del Prat!<\/a>&#8221; has arribat al lloc correcte. Nosaltres tamb\u00e9 <strong>tenim moltes ganes de cuinar amb aquesta gran hortalissa<\/strong>! Recorda que <strong>els beneficis de cuinar carxofes s\u00f3n immensos<\/strong>: t\u00e9 vitamines B1, B2, B3 i C i molts altres nutrients amb efectes antiinflamatoris, per combatre l&#8217;obesitat, per ajudar en el proc\u00e9s de recuperaci\u00f3 de malalties hep\u00e0tiques, etc. A m\u00e9s a m\u00e9s,<strong> les carxofes s\u00f3n bon\u00edssimes! Facis com les facis!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px||40px||false|false&#8221;]<\/p>\n<p style=\"text-align: center;\"><i class=\"fas fa-hat-chef\"><\/i><strong>   Vols convertir-te en el o la millor xef de la casa?<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<div class=\"graella-fotos\"><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/recepta-xips-de-carxofa-al-forn\/\" style=\"background-image:url('https:\/\/albergueesplaibarcelona.com\/wp-content\/uploads\/2021\/03\/xips_carxofa_800x300_Fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Xips de Carxofa<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\tLes Xips de Carxofa estan bon\u00edssimes i, a m\u00e9s a m\u00e9s, s\u00f3n molt senzilles de preparar.<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/recepta-carxofes-al-forn-amb-vinagreta\/\" style=\"background-image:url('https:\/\/albergueesplaibarcelona.com\/wp-content\/uploads\/2021\/03\/carxofes_forn_800x300_fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4> Carxofes al forn amb vinagreta <\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\tSi busques una recepta molt i molt senzilla, la tens aqu\u00ed! Les carxofes al forn amb vinagreta \u00e9s un menjar molt t\u00edpic.<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/albergueesplaibarcelona.com\/ca\/blog-ca\/que_fer\/recepta-carxofes-confitades\/\" style=\"background-image:url('https:\/\/albergueesplaibarcelona.com\/wp-content\/uploads\/2021\/03\/carxofes_confitades_800x300_Fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4> Carxofa confitada <\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] -->\t\t\t\tAquesta recepta de carxofes confitades la podrem preparar com m\u00e9s ens agradi: amb patates, foie, crema, pernil, etc.<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a>\t<!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||||false|false&#8221;]<\/p>\n<h3>Per qu\u00e8 recomanem menjar carxofa del Prat?<\/h3>\n<p>Des de <a href=\"https:\/\/fundesplai.org\/ca\/\">Fundesplai<\/a> <strong>afavorim l&#8217;alimentaci\u00f3 amb productes de proximitat o km0, com \u00e9s la Carxofa del Prat<\/strong>. \u00c9s un aliment que, a m\u00e9s a m\u00e9s, <strong>forma part de la <a href=\"http:\/\/www.amed.cat\/perque.php\">dieta mediterr\u00e0nia<\/a><\/strong>, que es basa en un alt consum d&#8217;hortalisses i fruita i en un baix consum de productes animals.<\/p>\n<p>La carxofa t\u00e9 uns <strong>grans beneficis nutricionals<\/strong>. Ens aporta <strong>vitamines B1,B2,B3 i C<\/strong> i cont\u00e9 subst\u00e0ncies amb efectes fisiol\u00f2gics positius, com s\u00f3n la <strong>cinarina i la cinaropicrina, que faciliten la formaci\u00f3 i eliminaci\u00f3 de bilis<\/strong>. Tamb\u00e9 <strong>rebaixen el nivell de sucre a la sang i minimitza els efectes de la diabetis<\/strong>! Per tant, \u00e9s un gran avantatge que puguem incloure la carxofa dins la nostra dieta!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si estaves llegint l&#8217;entrada de &#8220;La Carxofa, la reina del Prat!&#8221; has arribat al lloc correcte. Nosaltres tamb\u00e9 tenim moltes ganes de cuinar amb aquesta gran hortalissa! Recorda que els beneficis de cuinar carxofes s\u00f3n immensos: t\u00e9 vitamines B1, B2, B3 i C i molts altres nutrients amb efectes antiinflamatoris, per combatre l&#8217;obesitat, per ajudar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[34,33],"tags":[],"class_list":["post-10099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barcelona-en-familia-ca","category-que_fer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Receptes amb la Carxofa del Prat - Alberg Centre Esplai<\/title>\n<meta name=\"description\" content=\"Tenim moltes ganes de cuinar amb aquesta gran hortalissa! 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